mental health

The Rest of Me

~ aviewfromthiswilderness ~ Leave a comment

I ask my students the same question the first class every semester. I pull a chair into the middle of the front of the room, ask them their names and where they’re from, and we talk about the area, hobbies, majors, quirks, travel favorites, and more. Half the class—I find it a priceless investment in time as they warm up, get to know me and each other, find themselves more able to talk throughout the semester, ask questions, share ideas.

Then I sit quietly for a second and ask them the same question every time:

What are you capable of?

What do you think you are capable of? I don’t mean “What do you hope you can do?” but what tangible proof from previous experiences has convinced you it is worth reaching out a little further than your grasp this time because you know you can do it?

It’s not an easy question to answer because it is difficult to know if we can achieve that which we have not yet attempted, so at best we need to guess. And even the most educated guess is still hypothetical. Yeah, I lose a few at this point, but I usually can reel them back in by jumping that chasm to the goal. “Okay then,” I continue. “What do you wish you were capable of?”

I remind them that unfortunately, every semester the evidence gets worse that freshmen in college are capable of anything other than having technology complete their assignments for them. I insist, then, that one of the finest results of college beyond the degree and the friends and the job prospects is the sense, the absolute pure sense, of accomplishment. To achieve something, to find out we are capable of so much more than we thought, becomes part of one’s bloodstream.

I asked myself that recently, the Capable Question. It was my birthday, sixty-five years to the day after I showed up at the now defunct Shore Road hospital in Brooklyn; one year to the day after Letty “closed the door behind her.” I looked back at what I have done with my life, who is in it and who no longer is, and who is again, and the good news is I’ve been around the block a few times and that’s one thing I always wanted to do. The bad news is as it turns out the block isn’t in my neighborhood.

Sometimes I don’t know where the hell I am. For a person who has traveled as much as I have, I still need direction an awful lot of the time.

So I asked myself, “What are you capable of?” I figure I still have a couple of decades, surprisingly. Maybe more on a good day, maybe just a few weeks when my mind downshifts. But let’s call it twenty years.

I just agreed to a location to perform a one man play in New York. My book Curious Men comes out in just a few months. My book Office Hours comes out in about eighteen months. My fig trees need watering. I’m thinking of getting a new cat or two. Maybe a dog. A goat for sure.

A few months before she died, Letty and I sat in Starbucks at the beach and after a lot of laughing, she said, “I always thought I’d be here past sixty-five, Bawb. I just never thought it would all be over; my life would be completely done at sixty-five.” I nodded. I tended to avoid trying to come up with a response. She didn’t want one. She wanted me to listen, to hear her existence, to be there while she was being alive. After a while she leaned forward and said, “Since I’m not using the rest of me, you can have those years. I trust you to use them well. What will you do with them?”

I thought about it like she had some power to give me twenty more years. “I am going to walk the Camino de Santiago again. I’m going to drive through the northwest for a few weeks. I’m going to take a river cruise in Europe with a friend of mine. I’m going to camp in Havasu Falls.”

“…and?”

The perfect response. “And?”

This is all to bring up a point:

After something I wrote went online about a month ago, several people, some I don’t know, wrote to tell me how good it is that someone my age still thinks I can do something new. They wanted me to know how much they are behind me no matter how outrageous it is that I’d try something besides enjoying retirement.

Two things here: One, I have no idea what they’re talking about. And two, Seriously? I mean, I’m sorry you took a nose dive as soon as you were eligible for Social Security, but I can’t wrap my mind around that mentality. Maybe it’s because retirement is somewhat irrelevant if you never really worked to begin with, but also in the world of arts, in the realm of love, there is no “retirement.” You can’t turn it off, you just can’t. And I want to spend my time with people I care about, seeing things together. I felt the same way when I was in my twenties. Did you guys grow tired of those you know?

“Someone my age” my ass.

I’m not going to republish the litany of accomplishments by people in their seventies and eighties. If you understand then you’re not sitting around lamenting anyway; and if you don’t, you’ll just shake your head.

I have done okay until now, and parts of my life turned out to be riddled with circles, as if Einstein was right—there is no actual “time,” humans have just made it linear so we can comprehend our passage here. Well, I’ve never been good at staying inside the lines anyway.

Honestly, I don’t know what’s going to work and what won’t work from day to day. I just hope for the best for the rest of me.

But, at the risk of being in over my head, here’s my plan: To speak my mind, about love, about hopes, about what is working and what is not. To keep writing as long as I have something to say. To fulfil some plans that I can’t shake.

I’ll retire when I’m dead, and then I’ll close the door behind me. If something should happen to abort those plans, feel free to take the rest of me and see what you’re capable of.

The Almost

~ aviewfromthiswilderness ~ Leave a comment

I posted a comment today that simply said, “I’ve lost interest in absolutely everything. Almost.”

I wasn’t kidding. Sometimes I joke or lead on, sometimes I post things in a broad stroke as an inside joke to someone out there who gets it and everyone else is like, “Huh?” And sometimes, once in a while, I mean it. That’s this time, now. I’ve truly lost interest in absolutely everything.

The news has stolen so much of my time I feel like I should be ten years younger but for the endless endless ENDLESS barrage of manure pouring out of left and right and mainstream and radical outlets, filling the empty spaces of life with reports on the childish behavior of world leaders. So I turn to see what’s going on around the world and I see children dying in droves in the Middle East, but nowadays in a world filled with bitter and anxiety-ridden people ready to snap at anyone who speaks, those that point out the tragedy of dying Palestinian children are called anti-Semitic when they just are trying to say no matter what else you feel about land rights and terrorist organizations, at the very least we should be able to agree that tens of thousands of children should not die from war and starvation, right? Right?!

And my beloved St Petersburg is a place I’ll never go again because two or three men at the top decided to change the lives of the entire nation–two nations actually–so I turn my attention to students and classes since I stumbled into that career, but everyone is cheating with AI claiming it doesn’t make a difference since the work is done and the essay is written and I did the same thing when I was their age by using a calculator instead of working out the math on paper and it is nearly impossible to prove anyway. So I look toward some planned trips I had with some groups of people, but when they fell through and I let them know, I received mostly belligerent, nasty, attacking emails from the same people because they decided not to read my emails. People suck. Come on, you know it. They just suck.

So I turn my attention to my work, but one book project for a publisher in New York got pushed off a year, and the other book project for my publisher in Texas is going well and launches this Christmas, and while I think it is some of my best work and the endorsement from writers I respect is unprecedented, it will never be what I want it to be because it is so personal, so significant to me, that it took forty-five years to tell the story and I’ll never be satisfied, and letting it go to the publisher was like watching the main character die all over again.

I’m exhausted. No. That’s not right. Fatigued isn’t close either.

Numb. The worst kind of numb; the numb that feels good and makes it hard to give a rat’s ass about anything at all except being numb. Exhausted and fatigued can be bad. Numb can be dangerous.

But I had a few moments of “excellent” in the past few months. In The Netherlands. At Spirit Lake, Utah, and with my son hiking various trails along the Chesapeake. But I’ve lost interest in almost everything else. True story.

So I decided to forget about the news and the world situations and the AI essays and the publishing delays and writing disappointments and instead just focus on the Almost.

We spend much too little time focusing on the things that we do find interest in, we are too often held hostage by the news cycle which only pisses us off. This cannot be healthy. So I’ve decided to save myself. It might be one thing. Sometimes you might be close to a tragedy but there is one thing–perhaps a child, perhaps an event, maybe some faith–that keeps you going anyway.

So I turned to the things that motivate me from inside somewhere.

Shit.

I wish I could remember what they were.

Lecture: Day One

~ aviewfromthiswilderness ~ 2 Comments

Not for nothing, here are three definitions straight from my lecture on the first day of my Critical Writing and Thinking course:   

Fact. A fact is anything independently verifiable. No one should disagree with the facts unless they haven’t done their homework to find out what is and what is not factual. There are no such things as alternative facts; true facts can be verified and are not obtained from biased individuals with personal agendas. They come from independent sources. Note: The opposing side of an argument would still agree with the facts.

Opinion. A lot of people have the wrong opinion about what an opinion is. It is not how you feel about something. We’ll get to that. It is a “judgement based upon the facts.” So the value of the opinion is dependent on whose judgement it is. Ideally, experts; that is, people who have taken the time, education, and research to find out as much information as possible about a particular idea and disseminate the results for us. They know more about the subject than anyone else and have no agenda in the results. Their experience at being able to decipher information through time and in consultation with various other independent researchers, validates the perspective.  If someone offers an opinion without finding out the expertise or validity of the source, the opinion is in question and often wrong. Yes, it is possible to have a bad or wrong opinion if the judgement is not based upon independent experts.

Belief. This is what many think of as an opinion. A belief is a judgement based upon faith. Not necessarily religious, but that too. It is a conviction not based upon anything directly and empirically verifiable, but through trust. No one is wrong for their beliefs as they are not opinions, that is, judgements based upon facts; they are judgements based upon convictions.

Here’s the example:

No one questions that when we buy a house and we need to get it inspected, we are wholly concerned about the opinion of the inspector. We want expert inspectors to tell us what is wrong and right with the place and present factual evidence, and we certainly don’t want an inspector who works for the seller and only has their welfare in mind, nor do we want one who doesn’t have the experience and expertise to do the inspection to begin with. No one questions this, but there are people who insist the opinion of a botanist about political affairs is valid. It is not. The botanist has beliefs one may align with—so be it, but do not pretend the information is valid from independent sources.

This leads to the most important question in all of discussions about politics, world affairs, and finances. It is also the question I tell my students is the primary concern of every professor from the time students write a paper for freshman comp to when they obtain a PhD:

Where did you get your information?

That’s it. Everything else isn’t even worth discussing without first establishing that the opinions and facts come from independent, verifiable sources who can study not only historical trends but predict pretty accurately what is likely to happen based upon that knowledge. This is what economists are best at, and so too political scientists. They are able to say, “Based upon these legal notations and previous attempts in various situations, the most likely outcome of these actions is….”

Hope and faith have nothing to do with it.

The emotion swirling through today’s atmosphere is unprecedented, and some of it isn’t because decisions being made are necessarily wrong but because they are unprecedented and seemingly dangerous as they negatively affect millions of people. Those people who are affected—all of us actually—want to know upon what basis these decisions are being made to do whatever it is being done, and who are the independent and valid experts who suggested those actions to begin with. A full disclosure of that information from researchers and experts would curb much anxiety.

No one should be out to change another person’s convictions. But if there is an argument at hand, the only way to win is by presenting facts and opinions, not beliefs, and one must maintain the belief that others will accept those facts and opinions.

The Five Things I did This Week Assignment

~ aviewfromthiswilderness ~ 2 Comments

Despite my dislike of djt and em, two of the deplorables, I am intrigued by the assignment put forth by the South African/Canadian currently in charge of the United States; to record five things I accomplished this past week and send it to my boss.

I don’t really have a boss, per se. Never did actually. I mean, at the college I have a supervisor, but we’re trusted enough to be left alone to do what we need to do to accomplish the college’s mission. That’s the thing about good leadership; it lets the people who know what they’re doing do what they know. In my twenties I ran a health club and in my late-teens and early twenties I managed a hotel and in both cases my boss was either across the country or across town. So while in all those jobs I had someone above me, likewise in all those cases, they let me do what I needed to do.

My point is I am not sure to whom I should send this Muskian request of five accomplishments, so I decided to put it out here in the Wilderness, where thousands can View what I’ve been doing this week which I believe warrants that I continue doing what it is I do.

  1. I made a list of what I would do if I wanted to rule indefinitely without anyone able to stop me. I’d fire all the Generals who are responsible for insuring checks and balances is taking place. I’d fire the chief counsel at all branches of the military along with the Chair of the Joint Chiefs to make sure if there is any sort of “delay” in my leaving office, I will have the military and the ones fighting on my behalf in court all on my side. I would trim down all branches of the government which could somehow seize my power back financially, and I’d discontinue media access to press conferences to anyone who did not agree with me, so that the propaganda is not directly from my office but from the media’s lack of coverage of dissenting opinions. This is just a brief list so far and I know it is ludicrous to think congress or even a conservative senate would allow this to happen knowing their legacy depends upon the preservation of our country, but I had to accomplish something this week and I chose this.
  2. I filled out the form and made an online promise to participate in the march on Washington in defense of DEI employees, for LGBTQ+ rights, for diversity and inclusion in the military, and more. I am confident my chosen supervisor genius inventor idiot would never fire me for wanting to make sure as many people as possible in this country no matter their backgrounds, their gender, their identification, race, religion, or any other aspect of their humanity that these two feckless weaklings take issue with, have as much opportunity as possible to make this country greater than it already was.
  3. I asked my critical thinking and research students to find one federal program that was cut and investigate what are the long-term losses by the programs demise that are apparently compensated for by any short-term financial gains. And if there aren’t any gains in the long run, I asked them to find out who will be responsible for fixing it. I suggested they start with the many medical and health assistance programs which save the lives of children around the world, which prevent the spread of deadly diseases such as Ebola, or anything they want really. It is up to them. I suggested they wear masks while doing the research as measles is getting bad again.
  4. I walked through the woods and along the trails here at Aerie. I wandered down to the river and sat on the rocks and visited with some ghosts I’ve known for some time. We talked about the changes that find us now, and how they leave me so cold and so scared. I told my spirited late friends that thinking of them brings me peace, and maybe because of the heart trouble and kidney cancer, and the heartbreaking brain tumor, that they are free from this slow erosion of democracy and now they don’t need to watch. I laughed and thought of how they all might respond, and then I remembered what a writer once said, that “so long as I have breath and the ability to write, I will remain here to fight another day.” And so I shall. It was a beautiful walk and reminded me too of what is important. I miss my ghostly companions.

Which leads me to number five:

  • I’m writing a group of songs. I’m about halfway through. Let’s call them folk songs, but let’s also call them protest songs. I’ve taken out my guitars and they stand obediently on their stands near the window. I have a pile of notes and scribblings and some complete sheets of paper with phrases and lines and irony and metaphor. I tried doing something similar to this forty-five years ago when I was a young, immature college student badly playing coffeehouses. I couldn’t write well at all then. Now I can. And at some point I’ll record and upload the group of—let’s call them Go-Fuck-Off-Don and Elon songs—to Youtube, and at that point I’ll complete my “five things I did In Class Today Mommy” assignment properly. Maybe the album will do so well I’ll receive a Kennedy Center Award.

Oh Right! Number Six: Turn down Kennedy Center Award.

So what’s on your list?

Looking for Space

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I don’t fit in. That’s okay.

When I was young I certainly had friends, but I was never completely comfortable around anyone—it probably explains my ease in front of a crowd instead of in a crowd. When I was growing up, Eddie and I would wander the state park and sing, and even with him, my best friend, conversation came with a melody and lyrics. Things don’t change. Honestly, I’m much better and more myself in front of two-hundred-fifty people or more than I am with three or less. The art of small talk has always eluded me; in fact, I wrote a relatively successful piece entitled just that, “Small Talk.” It’s not my thing.

I could never involve myself in the minutia of life. I was always better at big picture jobs—a hotel, a health club—where the objectives were clear and the conversation was kept to a minimum. So you can see the irony coming, right? Yes, thirty plus years teaching and discussing and reworking writing by college students, very often one-on-one. I always fell back on my health club training. That is, I became not so much a professor of grammatical skills or syntax as much as I was a motivator.

Big picture themes. That’s my wheelhouse.

So I never fit in at departmental meetings or brown bag discussions. In those places my mind shut down when endless conversation ensued about how to word one sentence of a document or the need or not the need for the Oxford comma, and on and on and blah blah blah and whomp whomp whomp…They didn’t want me there anyway. They didn’t mind me there, but they knew–I knew–I had no idea what they were talking about, not because I wasn’t smart enough; I just didn’t care so much and it showed. I didn’t take it personally. They argued about policy and pedagogy and pedestrian approaches to the diaspora of whatthefuckever. I watched a hawk outside. It seemed more important.

I went to a high school reunion a few years ago. I knew just four people there. Kathy, her sister Patti, our friend Michele, and…okay three people. In retrospect that makes sense—I didn’t really do much in high school. My friend Mike and I did announcements, and that left the appearance I was involved, but I wasn’t. There was a mic, a room, and hallways between me and everyone else. Perfect.

In college it was the same. I was very involved, but scrutiny of that involvement is illuminating for me. Radio station (alone in a studio talking to the campus); coffeehouses (alone on stage in front of a crowd of people I couldn’t see anyway because of the lights); weekends with keg parties and drunken floormates found me borrowing a car and heading for Niagara Falls alone or with one friend. I was more comfortable around the resident directors and priests who were often alone in their apartments, or driving to Canada, then my floormates.

Throughout my life, even when I did participate, what I participated in is defined by the singular concept of “one.”

Tennis is an isolated sport.

Guitar can be played without accompaniment.  

Writing. Oh hell, I’m not even there when I’m writing.

Walking. Hiking. In college it was the Allegheny River, in Tucson I’d drive down and wander the empty streets of a Mexican village, and in New England I’d hike to the top of Mt. Wachusett where kettles of hawks kept my attention for hours.

Nature.

I find myself more comfortable in nature because it doesn’t mind failure, it pays no attention to shortcomings and disappointments. It simply allows us to exist as we are without judgement or ridicule. It doesn’t care who is in charge. And in the end, Nature is in charge anyway.

This afternoon after the storm I sat on some stones at the river and watched the choppy waters, the heron gliding across the duck pond toward the marsh, a kingfisher perched on a wire, and the distant, dark clouds building again, bringing more rain again.

It was a few moments of absolute peace of mind.

A thought about this: The peace of mind thing is not easy to obtain. It is not an absence of sounds and conversations, it is an internal escape from one’s own internal disturbances; the constant interior monologue about everything from the practical (money, transportation, deadlines) to the emotional (sick friends, relatives), to the fleeting irrelevance in life that get their claws in your thoughts and won’t release. So finding peace of mind is not easy to do just because my surroundings are quiet and natural; it just makes it easier. I have found peace of mind in the midst of a thousand people and felt trapped inside a panic attack when alone on a beach. This is definitely a mental thing.

So I sat on the rocks in a rare moment of internal quiet, the still waters of my mind undisturbed by some psychological pebble, and I looked calmly across the river and realized something profound: nature doesn’t necessarily want me there either. It was not created for humans, it is not set up for people. It’s why the heron flew off because of me but not because of the egret or the eagle or the osprey. It is why the tide will ebb and flow based upon the natural phenomena of the moon and the sun, gravity and storms—not because of anything or anyone anywhere.

Nature has a whole other level of confidence. Still, it’s as close as I have come in life to being myself, being out there. Hiking in the mountains, canoeing, simply walking down the coast toward some other where.

Some people never find their reason for being here; they let the world saturate their thoughts like a swollen river and swallow them, giving up, giving in, letting that minutia like money and disappointing others get the better of them. It’s easy to do; it happens. I suppose most people don’t ever feel completely comfortable around others, a bit of self-consciousness slips through. But for me it isn’t that, exactly. I don’t feel uncomfortable around others; I’m okay in my own skin. It’s more of a feeling of always thinking I should probably be somewhere else.

Counselors have said since counselors have been saying things that it is essential to find your place in the world. I agree. I’m not sure I ever will, but I certainly agree, and at least I know where to look.

I’ll be outside. Don’t come.

SAD

~ aviewfromthiswilderness ~ 3 Comments

Sometimes you can sense some sort of lethargy this time of year revealing itself in blatant ways, like not wanting to go to work, not filling out some forms or editing some article, not bothering to return important calls completely out of a sense of avoidance, as if you might be able to wait long enough and all of this will pass—this stuff that brings you down, and to be honest, you’re not really sure what that stuff is. The idleness of society maybe, the constant sense of impending doom reported in all forms of media about democracy, about pandemics, about weather, about climate, about the economy, about depression and isolation. You have no reason to take any of it personally, but some people can’t let it go, and it weighs heavy, so you aim for avoidance, which unfortunately ends up a heavier burden.  

Sometimes the withdrawal is subtle. You can sense yourself not trying as hard or caring as much, like eating whatever is around instead of thinking it through, not going for a walk because you don’t want to be bothered putting on a coat or dealing with any sensory change. You’re sitting; you’re comfortable, and you’re numb. It works. 

Numb is good.

In both situations you are absolutely aware of it. Going for a walk helps. Filing out the forms, returning calls, all help by providing a sense of accomplishment and forward motion, like checking things off the to-do list, it leaves you with the hint that if you keep going there’s something worthwhile on the other side.

There’s the rub. It seems you keep reaching the other side and there’s still nothing there to lift the spirits, not this season anyway—more hostility in the east, more pessimism in our government, more variants on deck ready to step to the plate after Omicron smacks a triple into right field, and fires in LA so out of control it’s hard to watch or imagine. So you try a little less at one task, and it spirals from there. You realize your handwashing time has dropped to about 12 seconds. It’s not depression; it’s, well, yeah, it’s depression, but not in the deeply caving sense; in the “whatever” sense.

The problem with this type of malaise is it can be debilitating to you without being scary to others if you are not suicidal. The truth is, the vast majority of people who deal with depression are not contemplating suicide and will never kill themselves, which is what most friends fear most, and when those friends learn that is not part of the equation, they feel better. But that can often make it worse since the objective is for you to feel better, not them. But that’s fair since you know what they don’t: that a different suicide exists, a slow erosion of sorts, which anonymously eats away at ambition and accomplishment, takes the edge off of energy and momentum. It’s the guy sitting at a bar nursing a beer, nowhere to go despite having a million things to do. It’s the one on the park bench watching people walk by but not noticing a single one of them; it’s the inability to concentrate, the disinterest in listening, the short responses to questions, the inability to make it through the most basic of activities. It’s writing endless emails about nothing to others in some attempt to reach out; but that just backfires. Rational thought has nothing to do with it. “Knowing” what to do is not relevant. Your mind is suspended, your thought process withdraws into some elementary state.  

On the one hand it’s situational—financial problems, relationship problems, blizzards. But it can also be chemical if you don’t have medical help. It’s addiction without restraint. It’s a combination of these, and it is unpredictable because the same thing that leaves you in bed staring at the ceiling feeling hopeless can drive you to your feet to tackle whatever it is that left you prostrate to begin with. It is a conundrum that plays handball in your brain.

The guy at the bar with the beer, the woman in the park, the man at the river watching the tide roll out, all know exactly what the problem is. But their brains are aflush with fog, their anxiety has disabled their decision-making capabilities, and their strongest assets and most celebrated talents that normally keep them going the rest of the year, are no longer applicable since they carry a sense that those traits are probably what brought them to this place to begin with. They sit and wonder what if. They sit.

“Maybe if I had just…”

“Perhaps I should have…”

“Fuck it.”

At some point it seems you stop fighting altogether and are either not afraid to hit bottom, or you hope to use that bottom to bounce back, not afraid to fail since it can’t be worse than this. It is extreme but that is part of the diagnosis—extremes, polar reactions—sometimes both in one day. Sometimes within one hour.

More often than not, the guy on the corner holding the cardboard sign didn’t “decide” to quit, didn’t give up, but “felt” a pressure that he no longer could handle or define, caught in some stream of disconnect and hopeless confusion. Sometimes the one who does, in fact, tragically go that last fatal step didn’t “decide” to do anything at all, and that is the point. Suicide is not a decision. It is one step beyond decision making. The vast majority of people who deal with depression have that in check, less so in the dead of winter, of course.

But that’s not you. Truly. And that is the problem; you really aren’t suicidal at all. And when suicide is not part of the equation, others feel that you must be “okay,” or “going through something right now.”

Yeah, winter, you’re going through a snow bank. This is the worst time of year for many people with depressive issues. Seasonal Affective Disorder is real and feels like all of the above. Nothing helps but time, but time to some people sounds like the slow drip of icicle melt. Others say you’ll get over it, it will pass, hang in there, talk to someone. Yes, all of the above, but right now–right this minute–you need help and you don’t know it.

Other people try to help so they talk about the weather or sports or anything at all with enthusiasm and a sense of caring, but it often makes it worse, only emphasizes that others get excited about the minutia while you can no longer find value in a sunrise.

And the disguises are nothing short of cunning. I’ve known people fighting depression who on the outside resonate as the very poster image of Carpe Diem. I’ve been friends with people who contemplated overdosing on Monday while making plans for Tuesday, who loved others more than the average soul but only wanted their puppy nearby at checkout time, and people who fought depressive ways by pushing adventure to the limit, and beyond. “What a lust for life!” people exclaimed. They had no idea.

It isn’t exactly depression, by the way, though it is easier to simply call it that because it certainly wears the same eyeshadow as depression. It is indifference; it is a vague inability to muster the energy to lift your spirits enough to give a damn about anything. It’s not like you woke up depressed so you decided to stay on the couch all day; you simply don’t care that you’re on the couch to begin with. Complete apathy. You’re not down about anything; you answer “fine” because you really are fine; fine’s a fine word; vague and indifferent. It has the definitive weight of a horse shoe and the value of fog. “I’m fine, really,” should never be left alone with a person who fights depression.

Ironically, for most of these afflicted people, life is amazing, every half-beat is a moment of “miracles and wonder” which is why you cannot comprehend the misuse of time. The abuse of time in so short a life, you think, is as suicidal as the abuse of substances, and that can be depressing as well.

It is the time of year when you wake at three am knowing nothing is going to work, and you’re going to lose your house and your sense of security and no answer makes sense, no way forward seems rational. Equally, the dawn can come with new ideas and hope, and if you push those moments far enough into the morning, you just might be able to make a day of it. But January has 285 days. And February is several months long. March? Well you well know that March is merely a tease. April comes and breathing is easier. May, and nothing stands in your way. But in January it is safe to say yet difficult for others to understand that May hasn’t even been invented yet. It doesn’t exist and neither will you by then.

On the outside you seem to be fine. On the inside you’re grasping the thin rope of enthusiasm with clenched fists, pretending all will be well, but your insides—much against your will—are shredding at the thought of what to do next.

You “hang in there.” You “get through it.” You suffer the trite suggestions of others who simply can’t understand what the big deal is. That’s okay though, you think. Really. There are no solutions, per se. Just more questions. And “hang in there” is at the very least an acknowledgement you really aren’t trying to dismiss your very existence; it just happens sometimes. Depressed people do not feign depression; they feign contentment.

This afternoon I went to the river where a bitter breeze is pushing down from the west. There’ll be ice tonight somewhere, and snow, but I sat reminding myself I have been there, touched that ring of undefinable despair, and I’ve moved through it, sometimes with difficulty, often with ease, always with the knowledge that I’ve had one freaking incredible life so far, and time enough left, I hope, to continue my pilgrimage well into the next mood swing. But there are moments, collisions with frustration at the gap between the way things are and the way things should be, that catch some people off guard. “You’ve been like this before,” a dear friend told me not long ago when things were less than fine. “And you’ll be like this again.” And all you can think is, “Yes I will, like right now.” But what she meant was this is you, this is part of your DNA, this is as much you as your skin. What she meant was there is no “fighting” the tigers that come at night. Better to sit and dine with them, and wait. Just wait.

And Eventually you remember that the seasons, like everything else, change. And love is holding the other end of that thin line you’re grasping.

I’ve been released
And I’ve been regained
And I’ve been this way before
And I’m sure to be this way again
Once more time again

–N. Diamond

First the COVID-19 pandemic, now winter….is seasonal depression coming my way? — Dear Pandemic

2025 Day One

~ aviewfromthiswilderness ~ Leave a comment

Life is too short to simply run out the clock.

Van Gogh once wondered, “Those of us who live; why don’t we live more?” I considered my lack of effort, my lack of discipline, my lack of patience; and I thought about my abundance of inattentiveness, my tendency to rush, to generalize, to blame. I need to live more not despite the losses of 2024 but because of them. Because I can, simply put. Fortune has me well in hand. Lesson Learned.

Is there an age limit on starting over? At what point are New Year’s Resolutions simply pointless?

Let’s find out.

Grandma Moses didn’t start painting at all until she was seventy-six.

Frank McCourt, author of Angela’s Ashes, winner of the Pulitzer Prize and National Book Critics Award, didn’t start writing until he was sixty-five.

Laura Ingalls Wilder started writing the Little House on the Prairie series at sixty-five.

Fauja Singh ran his first marathon at eighty-nine (luckily if I choose this path I can wait twenty-five years before getting off of the couch).

Harland Sanders established Kentucky Fried Chicken when he was in his sixties.

And for God’s sake, Noah was six hundred years old when the waters started to rise. Hell, I’m going back to bed.

Truthfully, it isn’t about starting over, really. We make resolutions this time of year to lose weight and exercise and save money and volunteer more, and those are common ambitions for a good reason: they’re admirable goals, apt adjustments to our otherwise well-planned life. Emerson tells us that “the purpose of life is to be useful, to be honorable, to be compassionate and have it make some difference that you have lived and lived well.” I must do all of those things, for certain. But a slight adjustment simply won’t cut it for me anymore. Not this time. 2024 was a wake-up call.

Certainly, the atmosphere these past few years hasn’t exactly been conducive to positive change. I seriously grew up believing my generation was the one that would clean the world, bring peace to all countries, and create a more inclusive society. I know it was innocent and naïve, of course, and I didn’t really expect some land of Oz, but I also didn’t expect this pathetic disaster we still call humanity. We are a mess; our supposed “intelligent life” turned out to have little compassion for each other, and it is stressing me out more than my meds can handle. I don’t understand why it all gets to me and brings me down. It just does. I know that “a happy soul is the best shield for a cruel world,” as Atticus wrote. But listening to the news is akin to swimming in toxins, and it has become overwhelming, drowning out whatever happiness takes root. Something has to change–if not out there, certainly in here.

And it helps to have a distinct starting-over point. A few times each year—birthdays, Spring equinox, for educators the first day of classes, and New Year’s Day for us all, we can take a deep breath and make some sort of commitment to do some small part by changing ourselves, either by dancing with the Druids at Stonehenge or making resolutions. Of course, I can only speak for me.

The clock is ticking while I’m distracted by society’s bad energy, spending valuable time on meaningless banter. I need to get back to me and remind myself, as Dan Fogelberg sang, that “there’s more than one way of growing old.” I need to take more chances and figure out which dreams I simply refuse to allow to fade before I die. Not all of my imaginings are realistic, of course. Certainly I can narrow down the list with some rationale: I can probably toss out the Wimbledon win and playing outfield for the Mets. I’m confident the circumnavigation of the world is sliding off the list as well, as is winning an Academy Award for directing.

So what do those people above have in common? They’re not afraid to fail, they’re not afraid to embarrass themselves and be transparent. They’re not afraid to be ridiculed, mocked, trolled, dissed, and dismissed.

With that in mind it occurs to me most of my successes came in the midst of countless failures for most of my life; I have embarrassed myself in front of crowds since I’m nineteen, I remain pretty open about myself, and as a professor and a writer, I have suffered a steady barrage of ridicule, mockery, rejection, and dismissal. Yet in the words of Hamlet: “I do not know why yet I live to say, ‘This Things to do.’”

And now it’s New Year’s 2025, and despite the crappy year that 2024 was, I’m still here and able to write these words. That is step one: Be Alive.

I know a man who joined the Peace Corp at seventy-five. Another who learned French and became a translator at seventy-one.

There are barriers to these resolutions, to be certain. Pressure, stress, money, fear, and sheer exhaustion. Age! Yes, dear, persistent and unyielding age. The obstacles can seem insurmountable, but as Moliere said, “The greater the obstacle, the more glory in overcoming it.” Still, on top of this, those battling depression have to also face those internal voices telling us there’s no point, those for whom the “resolve” in resolution can be a monumental task, those for whom as a friend of mine recently noted, “no longer care if there’s a light at the end of the tunnel; I’m tired of the tunnel.” But none of us, I am not wrong about this, none of us wants to reach the point of death, as Thoreau reminds us, only to find out we never really lived at all, and, even worse, never even tried.

Certainly, some of us are simply mentally exhausted. Some of us have little faith in ourselves or no clue where to begin with some of this. Some of us fear we are simply wasting our time. “I’m just going to gain back the weight,” people rationed when I worked for Richard Simmons. We used to tell those who wanted to quit that in everything in life we have two options: I will attempt this and do what’s necessary to succeed so that even if I fail, I know I tried, or I will not bother trying because I’m likely to quit anyway or simply do not have the energy.

Which group do I want to be in when I’m older? Older?! Ha! I mean now. When I am near the end of the end, what would I have been successful at if I had just, well, showed up?

So Happy New Year, and if you’re thinking it is too late and much too hard to start over, I leave you with the words of Joseph Zinker from the Gestalt Institute:

If a man in the street were to pursue his self, what kind of guiding thoughts would he come up with about changing his existence? He would perhaps discover that his brain is not yet dead, that his body is not dried up, and that no matter where he is right now, he is still the creator of his own destiny. He can change this destiny by taking his one decision to change seriously, by fighting his petty resistance against change and fear, by learning more about his mind, by trying out behavior which fills his real need, by carrying out concrete acts rather than conceptualizing about them, by practicing to see and hear and touch and feel as he has never before used these senses, by creating something with his own hands without demanding perfection…We must remind ourselves, however, that no change takes place without working hard and without getting your hands dirty. There are no formulae and no books to memorize on becoming. I only know this: I exist, I am, I am here, I am becoming, I make my life and no one else makes it for me. I must face my own shortcomings, mistakes, transgressions. No one can suffer my non-being as I do, but tomorrow is another day, and I must decide to leave my bed and live again. And if I fail, I don’t have the comfort of blaming you or life or God.

Fauja Singh running a marathon at 100

Thankful 4

~ aviewfromthiswilderness ~ 1 Comment

I am not yet among the dead of this world, scattered ashes or sunken corpse. Not yet discussed in past tense, not yet absolved at last rites.

I am still conscious of the leaves on the red maple, hanging on, like me, trying to express brilliance before the fall.

I wake up in soft, fresh cotton sheets and see the trees through the skylight turning toward the sun, and a bird scatters to the porch rail, just like she promised she would.

I can call my mother and say hello, talk to my siblings, laugh with people I have loved since I was nineteen, since I was twenty-five, grateful to have closed those gaps in our lives when we lost track of each other. Grateful to know what it’s like to be quiet and know peace. I can climb hills with my son, stop for lunch and talk about what is beautiful, talk about what is next.

For the peace that can only be found in life, that stillness of the soul that keeps us present. Yes, for that peace and stillness and presence, which one must be conscious of to understand.

For consciousness.  

For the fox at the edge of the woods waiting for apple slices.

The veteran who stopped to see if I was okay.

The homeless man in Norfolk last week who let me help, which reminded me I could; his gift to me.

For having had the type of relationships—so close, so intimate and alive—so that when those souls died, my sadness which is alive still simply reminds me I have known such love, even briefly.

For the way the river still keeps tabs on my moods, washes clean the extremes which constrict my hopes, tugs me back to the Island, or off across the equator to distant mountains on the moon and then washes me ashore here on the edge of what’s next, giving me the strength to fight the tigers that come at night.

Thankful is a shallow word. There must be something better to express our gratitude for being alive, now, with the aroma of leaves, the chill at night pulling the skin taut on my face, the stars stretched out like compassion through the universe. Thankful is not enough.

To still be able to string together a battalion of words which might make someone cry when I remind them of a loved one or make someone laugh when they recall a moment they once knew but thought they had long ago forgotten.

For forgiveness.

For compassion.

For the way I feel when I reach for the phone to call someone who left this world before me, and my heart sinks, and my stomach drops, and I remember, and I put the phone down. For remembering that is another way you can measure love; you remember how you almost called anyway but then didn’t.  

Thankful for the ones who see my mistakes and don’t give up on me.

For the soft touch of another soul who understands.

For understanding.

Acceptance: Part Five of Five

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This is Part Five of a Five Part Series here at A View.

The five stages of grief as outlined in Elizabeth Kubler-Ross’ On Death and Dying are Denial, Anger, Bargaining, Depression, and Acceptance.

To wit:

  • Denial: A natural reaction to loss, denial can help people slow down the grieving process and avoid feeling overwhelmed. It can also be a way to try to understand what’s happening.
  • Anger: A common reaction to the frustration of no longer being able to live in denial, anger can feel like an emotional outlet as people adjust to a new reality. It can also provide temporary structure and a connection to the person who died.
  • Bargaining: People may try to change the circumstances that are causing their grief, such as hoping that things will improve if they take certain actions.
  • Depression: A stage of grief
  • Acceptance: A stage of grief where people find control and figure out how to proceed 

PART FIVE:

Acceptance:

The truth is I accepted some deaths nearly immediately. Letty is the best example. We saw it coming eighteen months out and we talked about it often, particularly her take on the post-life expectations. She told me to look for the birds feeding on the porch and she’d be among them. She told me she’s just going to close the door behind her. So by the time July rolled around and she slipped away, acceptance of that new reality was already on the table.

Dave was more difficult having not told a soul about his impending death due to cancer. Richard was a shock but his self-isolation from society for several years prior to falling and dying made his death closer to acceptance than any sort of anger or denial.

They’re all different, and Ms. Ross is clear that the stages weave in and out of our consciousness, rising then receding, and just when acceptance seems at hand, depression might pop back on the scene.

The thing is acceptance is about knowing someone you love is gone and finally learning to accept that your new reality is one without them and learning to live that way. The less involved someone has been in your life, the easier acceptance becomes. Dave and Letty and Fr Dan and Dad maintained an absolute presence in my life, so accepting their absence, particularly since with the exception of my father, the rest all checked out at nearly the same time, has been more difficult. Accepting is a sense of no longer being lost when a particular time of the day might have been occupied by conversation or even texting, a long walk to the Farmer’s Market or a slow walk around the mall. The instinct might remain to wish you could do that again, or at the very least to slip into a funk because you can’t do that again. But acceptance is being able to remember those times, smile, appreciate how lucky you were to have at least had them, and continue.

Caution: Just when that happens, depression might snap back. Just saying. These stages are circular.

In any case, when my father died nine years ago, acceptance was easy because of the conditions of those last few years, but to this day I have trouble sometimes understanding that loss of security, even at my age. There’s something about the loss of your father that says, “You’re on your own, Pal,” even if I was an AARP member when it happened.

What I have found interesting is the larger picture here that I’m trying to frame for myself. Accepting the deaths of the primary people in my life from all stages of my life—Eddie from childhood, Dave and Bobbie and Debbie from high school, Joe and Cole and Dave from college, Richard from a time I was learning to live on my own, and through those years and the rest of my years until recently, Dad, Letty, and Fr. Dan, has caused an unexpected twist: the acceptance of my own death. While it has not become something I welcome, it has become something I don’t worry about, as if everyone else on my team went on ahead and is waiting, but that’s not right either.

Maybe it is just that I accept that the world keeps turning without them, and so must I, maybe even by living more, experiencing more, particularly for those who left too soon. Acceptance for me—and this isn’t for everyone—means that death is more a motivator, like a new teammate; we’re working together here, this unusual macabre mentor whispering in my ear through the absence of my friends and family, “Keep going,” or as Virgil noted, Death “twitches my ear and says, ‘Live. I am coming,’”

Acceptance comes quickly when you hope for someone to no longer suffer, but it soon evaporates and is replaced by those other stages, like soccer players on a pitch replacing each other, taking a break so that the entire Grief Team remains strong. Eventually acceptance will return and dominate until it is our turn to put others through those same stages with our own departure, closing that door behind us.

For me there has been one exception, and those who knew Fr. Dan, and more specifically had a relationship with him like I did, as many have had, my “acceptance” of Fr. Dan’s death was nearly immediate. Of course the suddenness of his death, particularly only a day after we talked and hours before we planned to talk again, allowed Denial to dominate, but with Dan it is different. It has to do with his spiritual presence in all he did, his nearly reincarnation of the life of St. Francis and how Dan discussed saints and holiness as if they were brothers and sisters and he was already in and out of the otherworld, and more often than not it felt like he was heavenly from the start and took some time to visit us on occasion. This is difficult to explain, but he was not of this world anyway, so his departure from it seemed right. Letty wanted to stay, as did Dave and all the others. But Fr. always struck me as someone who couldn’t wait to die despite his absolute love of life and nature and all that exists, not in any depressive, suicidal way, but as if he knew something we didn’t, and we’d just have to see for ourselves.

People over the last six months have not missed the chance to remind me “you don’t get over one’s death or grief, but you learn to live with it, live differently.” Yeah, I know, and I do appreciate the sentiment and concern, but while acceptance is the ultimate goal, denial remains my favorite.

The Yankees lost the World Series

(how’s that for a non-sequitur—hang in there)

and while I’m not a fan having pulled for the Mets during the playoffs, once the Mets were out of it, as a native New Yorker I had to pull for the Boys from the Bronx. I know many Yankee fans, including close friends and a handful of misguided cousins, and I could observe the five stages of grief play out over the course of the last twenty-four hours. Denial, of course, that they could make it that far and lose so swiftly, despite the game they kept for themselves. Anger, of course; I mean they left the bases loaded with one out! Come on! That lead to bargaining of what could have been done differently, followed by the harsh reality you could see on the players faces after the Dodgers won, and, of course like all players of all games, eventual acceptance that this one got away but wait until next year. Having been a Bills fan for decades I’m well used to the routine.

So Liz’s efforts to label the stages of grief allow us to stretch beyond just death and find them applicable to many situations. But at the end of it all is death, which for the rest of us is the beginning of life without someone we loved and still love.

When I go for a walk I think of these people, and sometimes simply by having a wandering mind I end up in some pseudo conversation with them, talking to Letty about the floods in Spain, talking to Dad about his putting, talking to Fr. Dan about how hard it is sometimes to keep going.

And in my head he tilts his head back and smiles that wide smile, lets out a small laugh, and says, “I know Bobby, I know. It’s exciting, isn’t it? To not always know what happens next?”

In these days now when this happens, he walks away just then and I watch him move into my neighbor’s cornfield like James Earl Jones, and I turn to see Letty staring at me, saying, “He’s right Bawb. You need to keep going. Just ask him,” and she points behind me where I see Richard bouncing from foot to foot, saying, “She’s right Bob! Move your tooshie!”

and that thought makes me laugh out loud, until depression settles back in, and just as EKR warns, it gets heavier and heavier, and heavier, until I put it down and spin back into denial, wondering what everyone is up to that day, out doing their own thing in the world.

But I know better.

You’re the color of the sky
Reflected in each store-front window pane
You’re the whispering and the sighing of my tires in the rain

You’re the hidden cost and the thing that’s lost
In everything I do
Yeah and I’ll never stop looking for you
In the sunlight and the shadows

And the faces on the avenue
That’s the way love is

–Jackson Browne

Acceptance: Fr. Dan Riley, OFM

Depression: Part Four of Five

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This is Part Four of a Five Part Series here at A View.

Elizabeth Kubler-Ross’ On Death and Dying defines the five stages of grief as Denial, Anger, Bargaining, Depression, and Acceptance.

Essentially:

  • Denial: A natural reaction to loss, denial can help people slow down the grieving process and avoid feeling overwhelmed. It can also be a way to try to understand what’s happening.
  • Anger: A common reaction to the frustration of no longer being able to live in denial, anger can feel like an emotional outlet as people adjust to a new reality. It can also provide temporary structure and a connection to the person who died.
  • Bargaining: People may try to change the circumstances that are causing their grief, such as hoping that things will improve if they take certain actions.
  • Depression: A stage of grief
  • Acceptance: A stage of grief where people find control and figure out how to proceed 

PART FOUR:

Depression:

Here’s One:

Dad once tried to buy a Snickers Bar from vending machine at a golf course. I hadn’t been nearby, but when I walked over he was getting angry. “Oh geez!” (Dad’s version of cursing). He said the machine was broken even though he kept trying to get it to work. He wanted number 110, the Snickers, and when he would push the “1” but before he would hit it again before moving to the “O,” it immediately gave me a pack of gum.  I pointed out there was actually a button that said, “110” and he only had to hit that button. He pushed it and the bar dropped, and I reached in for him to grab it and found four packs of gum. He wouldn’t mind me telling that story. Dad had a great sense of humor, though my tale would have been followed with a sarcastic laugh and a deep “Very funny” comment.

That story both makes me laugh and makes me sad.

When my father died, I wasn’t exactly depressed by his passing, not in the traditional meaning of the word; Dad had not been well for quite some time, and at ninety years old with dementia, his beautiful life as we knew it had ended long before his death. The depression I have about him is from him no longer being here, no longer around to talk to. I am depressed when I recall the grace of those days we spent walking at the mall, lunches around Virginia Beach, golf with my brother and son, sitting watching sports on television. Dad was a relatively quiet man, and he rarely spoke of his youth, but he celebrated ours and the childhoods of his children and grandchildren (and great grandchildren) every moment he could. It is his absence that hurts, the void, the knowing he no longer knows us, thinks of us, breathes.

Sometimes I think of him and can’t help but laugh at the endless great times we had; and I was fortunate enough to live near him right up until his death. Other times I think of him, something small, like his baritone “Yes Dear” when my mother asked him something, or the way he sat in his chair on holidays and watched everyone else talking, laughing, and he always looked so proud and happy, and when I remember those moments, it hurts, the goneness of him hurts. I don’t cry, which is odd to me since a passing line in Ted Lasso might make my eyes swell, but neither do I think clearly for a while.

Elizabeth Kubler-Ross points out something essential about grief—it is not linear. Depression and anger may weave their way around denial, and at any given time one might snap out of anger and cry for hours. When Letty died I was immediately—and even in those pre-death months—depressed. When Dave’s widow told me of his long illness and subsequent death, depression struck me like a baseball bat. The denial came a little while later and I liked it so I stayed there. But the depression makes its presence known at odd times. Predictably in the middle of the night when my mind can’t find anything positive to counteract it all, but also in random spurts, like driving past a mall dad used to walk at, and now they’re tearing it down. The mall didn’t depress me—the fact they’re tearing it down hurt.

But there is another facet to Stage Three which complicates the narrative. Depression has multiple layers.

Let’s start with this: I battle depression. It isn’t melancholy exactly, and it isn’t sadness either; it is a complete sense of malaise, or, in simpler terms, it is sometimes not giving a damn about a blessed thing. A doctor once told me this might be why I try to live so very consciously, taking risks and exploring. A person like me just might need a bit more stimulus to accept the reality of life. A chronically depressed person (which doesn’t mean we’re always depressed; it means depression may very likely come and go for the rest of our lives) may have no intention of killing themselves, but they’re not against the idea of evaporating either. It is complete indifference. It is this: In Woody Allen’s Radio Days, a young boy who won’t do his homework anymore is taken to a psychiatrist who asks him why he won’t do it. The boy responds, “The sun is going to burn out in four billion years.” “So?” the doctor responds. “So what’s the point?” the kid says.

See, I get that. Not that I don’t understand the point, of course. But when someone cycles through a low in the depressive state, everything seems irrelevant.

Yeah, that’s not what we’re talking about here. E K-Ross bends it like this:  Depression as Stage Four is a very specific “Situation” borne depression. The absence of someone’s laughter, not because they moved away or are ignoring you but because they no longer exist in this world, no longer contemplate the changing leaves, no longer taste or hear or feel, no longer imagine, no longer have any form at all, and when one acutely focuses on that reality, it can be overbearing. That thought, right there, that from now until the sun dries up, someone we love is simply not returning, that any chance you had to enjoy their company has passed, is depressing.

So too is a Jackson Browne song which cries out exactly what I was thinking about someone I loved. It’s everywhere, these depressive triggers. Some are obvious—like that damn Chevy commercial with the family visiting the grandparents at Christmas and a nearly comatose grandmother goes for a ride with her teenage granddaughter—”Sunshine on my Shoulders” on the radio—I can’t even watch that one anymore. OD—Obvious Depression. Some are subtle, like the sound of ice in a glass (Scotch on Tuesday nights with Dad) or peach pie (Dad loved Mom’s peach pie).

The death and subsequent goneness of them is not directly the trigger. If someone asks about my father and I say he passed away in 2015, it doesn’t directly depress me. But if they asked when was the last time I met my dad at the mall to go for a walk, I just might be incapacitated for the afternoon.

The sound of a golf ball leaving the tee, announcers calling a baseball game on a summer afternoon, the aroma of turkey in the kitchen while a football game is on in the other room, remembering, sometimes just remembering.

Stage Four is the weight on the chest. I remember a neighbor when I was young who not only lost a baby in infancy but lost her husband and her thirteen-year-old daughter to a car accident one rainy day. Sometime not long after that, her son found her in bed, dead, and it was said her heart just gave out.  Depression can literally kill, of course, but it can equally kill the spirit, disengage any humor, and dissolve all sense of hope. It leaves one questioning what they did wrong that they are alone now (Bargaining), leaves one pissed that they didn’t tell others how much they love them (Anger), renders them useless laying on the couch in the dark on a sunny afternoon until they can convince themselves it is simply a bad dream, and the deceased is actually at work (Denial). Depression is the umbrella that all other Stages must cower beneath.

When I get depressed, I remember something to laugh about.

Here’s another one:

When his dementia had progressed but when he was still quite functional (which he remained until his final trip to the hospital), he thought there were two Joans (my mother). An upstairs Joan and a downstairs Joan, though I’m pretty sure he thought there were simply two women, and one of them was his wife. One morning when he woke up, my mother—the upstairs one–asked if he wanted to go out to breakfast. He agreed. My mother went downstairs, and sometime later he came down and when she asked how he was doing, he said, “The lady upstairs wants to go out to breakfast, and I said yes, but I really don’t feel like it.”

That makes me laugh every time, as I know it would make him laugh, and the only depressive element to it is my brilliant father’s deteriorating mind. No, depression hits me worst when I recall our trip to Disneyland in California when I was fifteen—just the two of us—that’s a great memory that gets me down. It’s the time he brought me to college one fall and stood around talking to my friends and me like he just didn’t want to leave, like he thought he might not see me again, before leaving. It’s the time he brought me to the airport for a flight out of Norfolk and we shook hands and he left two hours before my flight, but when the plane taxied to the end of the runway near the observation area, I could see him outside his car waving to the plane, not knowing if I could see him or not, that tears me apart.

I don’t think I told him I loved him until he was very old. I wish I could have done so earlier…

Damn. Negotiating again. Always negotiating.

Sometimes when it gets bad and I’m coldly aware of how much I screwed up my life and could use his presence—he never gave advice, but he listened very well—I sit and wait for denial to snap back to attention and save me, and I can go about my business still a little depressed, but this time because I forgot to give him a call before he headed to Florida.

Depression never goes away, it just simmers, often without me even noticing, but also without me feeling completely relaxed. Ever. People tell me “You don’t recover from someone’s death, you just learn to live with it.”

Yeah, I know. And I appreciate the condolences and empathy. But what is not admitted is that while we live with it, yes, the truth is we do so a little slower each time, a little less of ourselves than we had been.

Depression: Dad